This journey has completely changed my life! A little over 2 years ago I was going through life on auto pilot and not really enjoying it. Since starting my first challenge group I’m down 29 pounds and most importantly, I’ve found myself again! I am happy, I enjoy getting out and doing things with my husband, I love learning about myself and continually growing! That is what this is all about!
Learning to take care of yourself so you can be a better wife, mother, daughter, friend! I struggled with consistency and wasn’t sure if I would actually stick to it because I had never been able to stick with any other program or attempt at getting healthy and fit previously. The accountability, community and support are what has made the difference and helped me to continue showing up each day for 27 months and counting! ❤️
- Crystal A.
Micah’s challenge groups have given me 3 things—accountability, motivation & inspiration. My very first challenge group helped me find MY path for my fitness journey. Seeing other women in a similar situation as me reach their healthiest, I KNEW I wanted to be a part of that. Here I am, 13 challenge groups in, and I STILL love it. I STILL continue to gain those three things: accountability, inspiration and motivation. I have lost 35 lbs, but I’ve gained SO much more from being a part of a community full of badass women!
I'm an LDS mom of 4 (with baby 5 on the way!), so I know first hand how hard it can be to make time for yourself. It can feel overwhelming and stressful - and the thought of making some changes seems distant and unrealistic.
But, I know deep down you feel that you are worth it and deserve that time for you! And the truth is, your entire family benefits when mom takes care of herself!
For the past 6 years, I have been blessed with the opportunity to work with hundreds of women around the world, helping them grow in every area of their life. I've heard all the struggles, the fears, the failures, the frustrations and the self destruction.
But even more so, I've heard about the wins, the triumphs, the goals hit, the new habits formed and have been able to witness the transformation that takes place when we get intentional about how we spend our days.
That's why I do what I do. To help women like you become empowered to lose the weight and keep it off. You CAN create a lifestyle that works for you and your family and I'm here to mentor and guide you through that learning process!
Growing up, I was always an athlete so staying active and in shape wasn’t something I even thought twice about. I could eat anything and developed some pretty strong emotional connections to food. After a game, we’d head to Dairy Queen for a blizzard. On pool days, we’d load up our bag with Doritos, Oreos and M&Ms before heading to soak up some vitamin D. When we’d get together to play cards, we’d throw our favorite goodie mix in a bowl to munch on the entire night - nibs, milk duds, sour patch kids, nuts, chocolate covered raisins, junior mints……. you get the point. And by the end of the night, my belly would be sore from all the laughs (YAY!) and sick from all the candy! (NAY!) So it became ingrained in me that fun times and good memories were built around food - and most times the naughty foods that didn’t make me feel very good!
Once I was done playing volleyball in college, I still had those same eating habits and emotional ties to unhealthy foods but I wasn’t moving my body and I was really starting to feel like crud. After I had my first baby, I was determined to lose the baby weight and feel confident again! I grabbed a workout DVD I could do from home off an infomercial and started making changes with my nutrition and I felt amazing! I stayed on track for a few months and then life just kinda ‘happened’! You know how it always does! So workouts stopped happening and I reverted back to my old ways in the kitchen - grabbing foods that were convenient and eating my emotions.
Fast forward a couple years and I had my 2nd baby - felt like total crap and knew something needed to change….again. My husband was just starting Vet School and I was running my own business as a wedding photographer so time was not something we had much of. But my patience was wearing thin and mom life was kicking my booty! I turned to what I knew had worked before. I dusted off those DVDs, started working out again and started making simple swaps in the kitchen that helped me lose the baby weight a 2nd time and create new habits that were actually sustainable.
I didn’t go from 0-60 overnight when it came to creating a healthier lifestyle. We made little changes gradually and ended up falling in love with the process of it all and surrounding ourselves with people who had a similar way of life! Now when my family comes to visit, we still enjoy some treats but center the majority of our meals around foods that leave us feeling energized instead of bloated and stuffed. And you better believe we get them in on our workouts! There’s nothing better than getting sweaty with my favorite humans in our little home gym!
Pretty soon, the changes become your new normal and that is such a beautiful thing! It’s no longer an internal battle every time you open the fridge or think about working out - fueling your body right becomes a habit just like moving your body does!
Investment to join ranges from $160 - $295, depending on your needs and goals.
Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle. That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!
I am 150% committed to the women I work with, and I expect nothing less in return.✨
If you haven’t had success in the past it’s cause you haven’t done THIS yet with me!
Are you ready to take your last before pic?!?
I'm REALLY looking forward to helping you change your life.
F O R E V E R.