Nutrition is the BIGGEST part of the health equation and the thing that most people struggle with even more than moving their bodies.
You’ve heard about and maybe even tried all of the diets out there and maybe you’re throwing your hands up cause you just don’t know what’s best with so much conflicting information.
Paleo, Keto, Carb Cycling, Atkins, juice cleanses, fasting..... a lot of these can get results and some can get results quick!
But if you can’t eat that way for the rest of your life, is it really how you wanna be eating?
That’s why I’m so passionate about healthy sustainable nutrition!
And while my Virtual Gym is not all about getting ripped abs, melting those extra pounds and seeing those muscles come through is a nice bonus of what can happen when you fuel your body in the right way.
I know changing your diet is not always easy to stick with long term, but it’s SO worth it.
When you can learn and teach yourself how to choose the RIGHT foods for YOUR body, so much changes!
Your mental fog lifts, you gain energy, you have more focus, you lose the bloat and inflammation, your confidence increases and you feel so empowered.
And that is why we focus so much on nutrition within my Virtual Gym and why I make sure you get access to BOTH of our premium digital nutrition programs when you join!
Here’s the nutrition programs you can look forward to:
2B Mindset changed my life!
I didn’t even realize I had so many unhealthy habits around emotional eating until I went through this program. 2B Mindset will give you a solid understanding of what your body needs and WHY.
So many people turn to food to cope with emotions and life.... this program will help you develop a healthier relationship with food, with the scale and with your body as you fall in love with eating more intentionally because you LOVE your body, not because you hate it.
This has been a game-changer for emotional eaters and those who love a more intuitive approach to nutrition.
The Ultimate Portion Fix is all about focusing on portion control, teaching you what (and how much) macronutrients your body needs.
It completely simplifies clean eating and takes out the guess work, entirely! It tells you what foods go in what colored container and you never have to think about what food to eat to stay on track!
If you are a chronic over or under- eater, this program will be the perfect way to realign the amount of food you eat at each meal for what your body truly needs to fuel it properly.
This journey has completely changed my life! A little over 2 years ago I was going through life on auto pilot and not really enjoying it. Since starting my first challenge group I’m down 29 pounds and most importantly, I’ve found myself again! I am happy, I enjoy getting out and doing things with my husband, I love learning about myself and continually growing! That is what this is all about!
Learning to take care of yourself so you can be a better wife, mother, daughter, friend! I struggled with consistency and wasn’t sure if I would actually stick to it because I had never been able to stick with any other program or attempt at getting healthy and fit previously. The accountability, community and support are what has made the difference and helped me to continue showing up each day for 27 months and counting! ❤️
- Crystal A.
Micah’s challenge groups have given me 3 things—accountability, motivation & inspiration. My very first challenge group helped me find MY path for my fitness journey. Seeing other women in a similar situation as me reach their healthiest, I KNEW I wanted to be a part of that. Here I am, 13 challenge groups in, and I STILL love it. I STILL continue to gain those three things: accountability, inspiration and motivation. I have lost 35 lbs, but I’ve gained SO much more from being a part of a community full of badass women!
I'm an LDS mom of 4 (with baby 5 on the way!), so I know first hand how hard it can be to make time for yourself. It can feel overwhelming and stressful - and the thought of making some changes seems distant and unrealistic.
But, I know deep down you feel that you are worth it and deserve that time for you! And the truth is, your entire family benefits when mom takes care of herself!
For the past 6 years, I have been blessed with the opportunity to work with hundreds of women around the world, helping them grow in every area of their life. I've heard all the struggles, the fears, the failures, the frustrations and the self destruction.
But even more so, I've heard about the wins, the triumphs, the goals hit, the new habits formed and have been able to witness the transformation that takes place when we get intentional about how we spend our days.
That's why I do what I do. To help women like you become empowered to lose the weight and keep it off. You CAN create a lifestyle that works for you and your family and I'm here to mentor and guide you through that learning process!
Growing up, I was always an athlete so staying active and in shape wasn’t something I even thought twice about. I could eat anything and developed some pretty strong emotional connections to food. After a game, we’d head to Dairy Queen for a blizzard. On pool days, we’d load up our bag with Doritos, Oreos and M&Ms before heading to soak up some vitamin D. When we’d get together to play cards, we’d throw our favorite goodie mix in a bowl to munch on the entire night - nibs, milk duds, sour patch kids, nuts, chocolate covered raisins, junior mints……. you get the point. And by the end of the night, my belly would be sore from all the laughs (YAY!) and sick from all the candy! (NAY!) So it became ingrained in me that fun times and good memories were built around food - and most times the naughty foods that didn’t make me feel very good!
Once I was done playing volleyball in college, I still had those same eating habits and emotional ties to unhealthy foods but I wasn’t moving my body and I was really starting to feel like crud. After I had my first baby, I was determined to lose the baby weight and feel confident again! I grabbed a workout DVD I could do from home off an infomercial and started making changes with my nutrition and I felt amazing! I stayed on track for a few months and then life just kinda ‘happened’! You know how it always does! So workouts stopped happening and I reverted back to my old ways in the kitchen - grabbing foods that were convenient and eating my emotions.
Fast forward a couple years and I had my 2nd baby - felt like total crap and knew something needed to change….again. My husband was just starting Vet School and I was running my own business as a wedding photographer so time was not something we had much of. But my patience was wearing thin and mom life was kicking my booty! I turned to what I knew had worked before. I dusted off those DVDs, started working out again and started making simple swaps in the kitchen that helped me lose the baby weight a 2nd time and create new habits that were actually sustainable.
I didn’t go from 0-60 overnight when it came to creating a healthier lifestyle. We made little changes gradually and ended up falling in love with the process of it all and surrounding ourselves with people who had a similar way of life! Now when my family comes to visit, we still enjoy some treats but center the majority of our meals around foods that leave us feeling energized instead of bloated and stuffed. And you better believe we get them in on our workouts! There’s nothing better than getting sweaty with my favorite humans in our little home gym!
Pretty soon, the changes become your new normal and that is such a beautiful thing! It’s no longer an internal battle every time you open the fridge or think about working out - fueling your body right becomes a habit just like moving your body does!
Investment to join ranges from $160 - $295, depending on your needs and goals.
Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle. That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!
I am 150% committed to the women I work with, and I expect nothing less in return.✨
If you haven’t had success in the past it’s cause you haven’t done THIS yet with me!
Are you ready to take your last before pic?!?
I'm REALLY looking forward to helping you change your life.
F O R E V E R.