Do Your Crap Podcast

Reflecting on 2020: How Our Belief and Confidence Shifts Our Entire World


Do Your Crap Podcast

In this episode, I talk about the importance of awareness, reflection, and ensuring our belief systems are ready to handle our big goals. Before we focus on our 2021 goals, I want to make sure you are reflecting on how 2020 has shaped your beliefs, your confidence and your reality. So let’s take a moment to reflect on 2020 and use what we learned to prepare for 2021! 

Show Notes:

1:03 A Moment of Silence for Reflecting on 2020

Can we all just have a moment of silence for 2020? It has been a YEAR! I think we each have a very unique opportunity to put a book-end on 2020 to reflect on the good and set our intentions on the new year.

Be sure to subscribe to the podcast to get notified when next week’s episode on Vision is released!

3:10 The Power of Awareness

As we are growing, evolving, and becoming the next version of ourselves – we can’t go to the next level if we don’t know where we are right now. We need to know our current situation in order to move forward.

Instead of thinking negatively, I look at it and say “Isn’t that interesting”. If I am going through something or learning something about myself, I know that other people are going through it at some capacity – and it can be relatable.

6:25 A Personal Story About My Confidence

I am about 30 weeks pregnant with our fifth child. I know the blessing it is, but I am still a woman and I still want to feel confident in my skin and feel sexy to my spouse. I haven’t had some one-on-one time with JD in over a week – and this morning, my mind went to negative self talk.

If we are lacking belief and worth – we see the world as we are, and not how it actually is.

11:26 Our Belief System is Crucial

If you’re coming from a place of lacking worth and confidence, nothing else that follows will make a difference. If you have an ounce of self-doubt, you need to go deep into your core to rewire your belief system and uncover your limiting beliefs.

15:00 Wrapping Up 2020

As we are wrapping up this year, I want you guys to get super intentional with your rituals! We become the rituals we practice every single day. You have an opportunity to get clear with yourself about what you want out of the new year.

Then, you determine the daily actions, rituals, morning and nighttime routine, and your power pockets you can find to be intentional in your growth.

20:38 Continue to Thrive in 2021!

Look back at this year and count your blessings! That is when we get to learn and grow. Failure and trials can be looked at as data. Take this time to get so clear on how you want to spend your days.

If you are struggling with knowing what you want, do not miss next week’s episode with Brad Bizjack on digging deep into your vision.

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    Micah Folsom

    Hi, I’m Micah!

    I’m an LDS mom of 4 who decided 7ish years ago that I was not going to settle! So I took an opportunity to start my own business and create the life I REALLY wanted. Now, I help women like you do the same!!

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