A Simple 7 Day Meal Plan...

  • That's kid-friendly 
  • That gives you a meal prep guide 
  • That has a grocery list INCLUDED
  • That has REAL food - not just salads
  • That will help you lose weight 
  • That will help you feel confident in my skin 
  • That won't have you feeling HANGRY
  • AND will give you boat loads of energy!!!! 

IT DOES EXIST!!  

Grab my go-to 7 Day Simple Meal Plan + Meal Prep Guide + Grocery List for just $7!!

 AND, as an added BONUS, I'll include my one-page Simple Weekly Planner you can put on your fridge for daily accountability!


YES! I NEED HELP WITH MY MEAL PLANNING!


 PS... THIS MEAL PLAN IS ALSO KID-FRIENDLY!



7 DAYS OF MEALS PLANNED OUT, PREPPED AND READY TO GO!

Seriously! No guess-work needed! I know how difficult it can be to plan and prep meals, let alone try to figure out what the heck to eat on your own. That's why I put together this fail-proof 7 Day Simple Meal Planning System!! 

You will get my Simple 7 Day Meal Plan, a Meal Prep Guide to getting all the food ready for the week AND a grocery list, so all you have to do is print, shop and cook! 

and don't worry, it's not only salads or smoothies ;)  

TRACKING YOUR FRUITS, VEGGIES & WATER LEADS TO WEIGHT LOSS

I believe healthy eating allows your body to preserve and build muscle, stay hydrated, and boost your immune system. Not to mention, when you are eating healthier, you really start to enjoy your meals and make better choices! 

As an added bonus, I will also be sending you my one-page Simple Weekly Planner that you can put right on your fridge for daily viewing! This tracker gives you space to plan your meals and workouts, set your weekly goals AND track how much water, fruits and veggies you are eating everyday! 


LIVING HEALTHY IS A FAMILY AFFAIR!

As I've watched my kids grow older, it really warms my heart how much they love making healthy choices with me! And, yes at first it can be a struggle, but kids will follow your lead! AND meal planning and prepping can be fun when you get them involved! By involving them in your meal prepping and planning, you are teaching them lifelong habits to stay healthy through adulthood!

YOUR NEW BODY. A HEALTHY START. IT BEGINS TODAY. 

You don't need to wait for your schedule to magically align with a fitness class or a personal trainer or a meal prep service! You can do this! Let my simple system guide you! For just $7, what do you have to lose? 

👉🏼 OK, Micah! I'm in!! Teach me your secrets!! 👈🏼

EVERYTHING YOU WILL GET FOR JUST $7

  • MY SIMPLE & KID FRIENDLY 7 DAY MEAL PLAN 
  • MEAL PREP GUIDE FOR THAT SIMPLE MEAL PLAN 
  • GROCERY LIST FOR THIS MEAL PLAN 
  • BONUS: MY SIMPLE WEEKLY PLANNER (ONE-PAGE TRACKER YOU CAN PUT ON YOUR FRIDGE TO STAY ON TRACK EVERYDAY!)
  • BONUS VIDEO TRAINING: NUTRITION HACKS FOR MOMS!