My PostPartum Philosophy

My PostPartum Philosophy

After having 6 babies and going through 6 different postpartum journey’s, I get asked all the time….how do you keep making such a healthy and vibrant ‘comeback’ after each baby? So, I’d love to share my postpartum philosophy with you that...
The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only’ pregnancy. Can we chat for a sec about how unrealistic it is to expect that?⁣⁣ ⁣⁣It makes me sad when women get discouraged about the changes our bodies go through during something as miraculous as creating a little human. ⁣ ⁣⁣The Belly Only...
Take Baby Steps

Take Baby Steps

I still remember when it was a daily internal battle trying to make myself workout every day. ⁣I knew the benefits. I knew I felt so empowered every time I was done. I knew I wanted to make it a habit but it was a daily STRUGGLE and I hated it. ⁣So, I want to share...

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