Meditation is a tool we can use for many things, and weight loss is one of them. I can’t say that meditation will directly help you lose weight, but...
Share Your Story to Grow Your Online Business
The ability to share your story is a big part of building a successful online business. And it’s not just putting your story on paper - it’s about...
Am I an Entrepreneur? (7 Signs You Are!)
Maybe you’ve entertained the idea of working for yourself or maybe you catch yourself daydreaming about it or maybe you are already working for...
6 Ways to Stay In Shape This Summer (physically + mentally)
Can you believe it?!?!? The Summer Season is here, FINALLY!!! I am so excited for boat days on the lake, cookouts and so much needed fun in the sun!...
A Healthy Lifestyle Cannot be Defined by a Set of Rules
From my experience as a healthy lifestyle coach, I have learned that staying well is about what you do everyday, not just when the threat ‘to get...
Finding a New Normal While Staying Safe At Home
We are all starting to find our ‘new’ normal. Being at home without any plans has taken a bit to settle in to, don’t you agree?? But I am finding it...
5 Tips For A Healthy Holiday Season
‘Tis the season for holiday parties, baked goodies and family feasts – oh my! Though it’s the time of year that brings lots of cheer, it also brings...
Micah Folsom
I’m an LDS mom of 4 who decided 7ish years ago that I was not going to settle! So I took an opportunity to start my own business and create the life I REALLY wanted. Now, I help women like you do the same!!
