Meditation for Weight Loss

Meditation for Weight Loss

Meditation is a tool we can use for many things, and weight loss is one of them. I can’t say that meditation will directly help you lose weight, but...

5 Tips For A Healthy Holiday Season

5 Tips For A Healthy Holiday Season

‘Tis the season for holiday parties, baked goodies and family feasts – oh my! Though it’s the time of year that brings lots of cheer, it also brings...

Micah Folsom

Micah Folsom

I’m an LDS mom of 4 who decided 7ish years ago that I was not going to settle! So I took an opportunity to start my own business and create the life I REALLY wanted. Now, I help women like you do the same!!

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