Micah’s Blog
6 Ways to Stay In Shape This Summer (physically + mentally)
Can you believe it?!?!? The Summer Season is...
3 Reasons Why You Struggle to Find a Workout Routine
I know how real the struggle is to workout...
A Healthy Lifestyle Cannot be Defined by a Set of Rules
From my experience as a healthy lifestyle coach,...
7 Surprising Ways to Prep Your Home Workout Space
Working out from home may be one of the best...
Finding a New Normal While Staying Safe At Home
We are all starting to find our ‘new’ normal....
5 Ways to Stay Consistent on Your Health Journey
For me, staying consistent with my wellness...
Healthy Pizza Night! Cauliflower Crust Recipe
Is anyone else’s favorite night PIZZA NIGHT?! We...
Protein-Packed Pancakes
If you follow me on social media, then you...
Coconut Cashew Chocolate Bars
These bars are the BOMBBBBBB. My Jonnie babe...
Healthy Snacks Your Kids Will Love
How many times have you prepared a snack for...
5 Tips For A Healthy Holiday Season
‘Tis the season for holiday parties, baked...
3 ways to kick your junk food addiction
Junk food is everywhere and if you’re addicted...